Day 1 of a 7 day water fast.

I've developed some unhealthy eating patterns lately, so I need a reset. I've done a 3 day water fast before. It went surprisingly well. I liked the mental clarity that came with it and feeling reconnected with my body again. I haven't experienced real hunger in a long time - I mostly eat out of habit or being bored. I'll be working out for the first three days, taking a break after that. Time to burn some reserves. 💪💪

@Gina This is what I've been doing for a while. I cheat sometimes, but get at least 2 days a week. Thinking about doing a whole week sometime. Let us know how it goes!

@Gina You know what? I'll eat tonight with some friends and join you. These things are easier to do with others🙂

@daniel haha really? That's cool, how long were you thinking?


@Gina 7 days, I'll get a good breakfast on leap day. I've only ever done 4 consecutive days before. How are you feeling?

@daniel Fine really, don't feel a noticeable difference yet. I imagine it will get hard from day 3/4.

Feel free to join me, but do check if your health allows it and if the timing is right :)

@Gina I won't do anything I feel to be unhealthy. We should send each other pictures of delicious looking food to test our resolve haha

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