I would encourage everyone to talk to your doc and try a plant-based diet for a few weeks. Do some blood panels and fitness tests before and after. I’ve been back on it for a couple weeks now and feel great. Today I moved 12 tons of wet, compacted mulch all over a 2 acre property by hand in 3 hours. My brother-in-laws, who are fit and go to the gym, looked beat after they finished their piles. I felt like I could have done it two more times. #plantbased