🍵 
Had some American fast food for the first time in a week or maybe two, and I feel horrible.
Something is seriously wrong when a moderately-sized meal is upwards of a thousand calories, and so high in fat. Egad. I feel like I just guzzled a bottle of oil.
I know, I know, no revelation there. Duh.
I wish we had healthier fast food options like there is in Asia. I mean, there's Subway, I guess, but bleh. So overpriced for what you get.
@rl_dane I’ve been consuming a surplus for the past 3 months, need to go into a deficit for a bit. 1400 of real food, like roasted veggies, without all the oil, is actually pretty filling.
This is true! I was probably way too heavy on simple carbs when I tried 1200 all those years ago.
@daniel
Yeah, Panda Express isn't a whole lot healthier than Wendy's XD
1400 a day? For a dude? That's pretty slim. I remember trying 1200 a day over 20 years ago, and I was pretty light-headed. XD