Day 1 of a 7 day water fast.
I've developed some unhealthy eating patterns lately, so I need a reset. I've done a 3 day water fast before. It went surprisingly well. I liked the mental clarity that came with it and feeling reconnected with my body again. I haven't experienced real hunger in a long time - I mostly eat out of habit or being bored. I'll be working out for the first three days, taking a break after that. Time to burn some reserves. 💪💪
@Gina This is what I've been doing for a while. I cheat sometimes, but get at least 2 days a week. Thinking about doing a whole week sometime. Let us know how it goes!
@daniel oh nice! I'll post updates :)
@Gina You know what? I'll eat tonight with some friends and join you. These things are easier to do with others🙂
@daniel haha really? That's cool, how long were you thinking?
@Gina 7 days, I'll get a good breakfast on leap day. I've only ever done 4 consecutive days before. How are you feeling?
@daniel Fine really, don't feel a noticeable difference yet. I imagine it will get hard from day 3/4.
Feel free to join me, but do check if your health allows it and if the timing is right :)
@daniel hahah don't think I'd be able to handle that.